Whether you're a deployed Soldier, a yogi stuck in a cubicle, trying yoga for the first time or somewhere in between, we wanted to create a platform for teachers to share their practice with those who could benefit from classes accessible 24/7, anywhere in the world, free of charge.
Our first two videos comes from Marina Harding.
"This flow focuses on mindset. I will guide you to discover and rediscover your strength. Starting with standing mountain pose (tadasana), together we will find our breath, focusing on each inhale exhale to bring us into the present moment. Throughout our thirty minute practice, we will unlock certain mind blocks and work hard to channel your energy into edge--then counterbalance that energy with recovery. The mind is a powerful tool--don't let it control you. Keep practicing. Persistence leads to results. As a note, always remember to listen to your body and do only what you can handle. Each body is different and each day might feel different as well--which is perfectly normal, and perfectly alright."
Our first basic flow in the series. Get on the mat and see what yoga is all about.
I began my yoga teaching journey in 2015. At the time, I was in the Nursing Degree Program down in Fayetteville, NC. I like to think that yoga was my saving grace. While in nursing school, I became sick. I knew that if I didn’t take a break from school, I would end up as a patient in the hospital, not a nurse. Long story short, being a yoga teacher became my passion. I began my 8 month yoga teacher training journey at the Hayat Yoga Shala with Yoga Garden of Apex, NC and recognized by Yoga Alliance with my 200 hour certification. I also received a certificate as a Yoga Warriors Teacher, teaching yoga to those who suffer from PTSD and TBI. From here on out, I realized that I could not force myself into a pathway of life that wasn’t meant for me. I realized that all the years I spent studying science and medicine paid off in a different way. For that, I am grateful. Now, I am sharing my passion with you. Om Shanti, Marina
If you're interested in a feature contribution, shoot us an email at firstname.lastname@example.org!